diff --git a/.github/workflows/auto-release.yml b/.github/workflows/auto-release.yml
index c16ed4d..e7fa94f 100644
--- a/.github/workflows/auto-release.yml
+++ b/.github/workflows/auto-release.yml
@@ -1,16 +1,20 @@
 name: Auto Generate Release
 
 on:
-  workflow_dispatch:
   push:
     paths:
-      - 'gfw.pac'  # 替换为你要监控的文件路径
+      - 'gfw.pac'
+  workflow_dispatch:
 
 jobs:
   generate-release:
     runs-on: ubuntu-latest
 
     steps:
+    
+    - env:
+        GH_TOKEN: ${{ secrets.PERSONAL_TOKEN }}
+
     - name: Checkout repository
       uses: actions/checkout@v3
 
@@ -42,7 +46,7 @@ jobs:
         body: "Automatically generated release for pac file update"
         draft: false
         prerelease: false
-        files: gfw.pac  # 替换为你要上传的文件路径
+        files: gfw.pac
 
     - name: Verify Release
       run: |
diff --git a/.github/workflows/auto-update-gfw-pac.yml b/.github/workflows/auto-update-gfw-pac.yml
index 40ebba6..e784da3 100644
--- a/.github/workflows/auto-update-gfw-pac.yml
+++ b/.github/workflows/auto-update-gfw-pac.yml
@@ -2,23 +2,26 @@ name: GFW PAC Update
 
 on:
   schedule:
-    - cron: '0 0 */14 * *'
+    - cron: '0 0 */7 * *'
   workflow_dispatch:
 
 jobs:
   update-gfw-pac:
     runs-on: ubuntu-latest
     steps:
+      - env:
+        GH_TOKEN: ${{ secrets.PERSONAL_TOKEN }}
+
       - name: Checkout repository
         uses: actions/checkout@v4
 
-      - name: Download delegated-apnic-latest
+      - name: Download cn.txt
         run: curl https://raw.githubusercontent.com/Loyalsoldier/geoip/refs/heads/release/text/cn.txt -o cidrs-cn.txt
 
       - name: Run gfw-pac.py script
         run: ./gfw-pac.py -f gfw.pac -p "PROXY 127.0.0.1:3128" --proxy-domains=proxy-domains.txt --direct-domains=direct-domains.txt --localtld-domains=local-tlds.txt --ip-file=cidrs-cn.txt
 
-      - name: Commit gfw.pac
+      - name: Commit changes
         run: |
           git config --local user.email "action@github.com"
           git config --local user.name "GitHub Action"
@@ -28,5 +31,5 @@ jobs:
       - name: Push changes
         uses: ad-m/github-push-action@master
         with:
-          github_token: ${{ secrets.PUSH_TOKEN }}
+          github_token: ${{ secrets.PERSONAL_TOKEN }}
           branch: master
diff --git a/README.md b/README.md
index 3d8c800..f904612 100644
--- a/README.md
+++ b/README.md
@@ -2,7 +2,7 @@
 
 科学上网 PAC 文件以及生成器。通过自定义域名和 CNIP 地址生成 PAC(Proxy auto-config) 文件。对存在于自定义域名和解析出的IP不是CNIP的域名使用代理，支持IPv6。
 
-**此仓库每 14 天自动通过 GitHub Action 从 `Loyalsoldier/geoip` 获取国内地址段并更新 `gfw.pac` 文件**
+**此仓库每 7 天自动通过 GitHub Action 从 `Loyalsoldier/geoip` 获取国内地址段并更新 `gfw.pac` 文件**
 
 ## 特性
 * 开箱即用，直接可用的 `gfw.pac` 包含了常用的直连域名和代理域名以及国内IPv4/IPv6地址段