diff --git a/backend/src/main/java/com/openisle/model/User.java b/backend/src/main/java/com/openisle/model/User.java
index fef975633..e2001db8c 100644
--- a/backend/src/main/java/com/openisle/model/User.java
+++ b/backend/src/main/java/com/openisle/model/User.java
@@ -7,6 +7,7 @@ import lombok.Setter;
 import org.hibernate.annotations.CreationTimestamp;
 
 import java.time.LocalDateTime;
+import java.util.EnumSet;
 import java.util.HashSet;
 import java.util.Set;
 
@@ -68,7 +69,10 @@ public class User {
     @CollectionTable(name = "user_disabled_notification_types", joinColumns = @JoinColumn(name = "user_id"))
     @Column(name = "notification_type")
     @Enumerated(EnumType.STRING)
-    private Set<NotificationType> disabledNotificationTypes = new HashSet<>();
+    private Set<NotificationType> disabledNotificationTypes = EnumSet.of(
+            NotificationType.POST_VIEWED,
+            NotificationType.USER_ACTIVITY
+    );
 
     @CreationTimestamp
     @Column(nullable = false, updatable = false,
diff --git a/frontend_nuxt/components/GlobalPopups.vue b/frontend_nuxt/components/GlobalPopups.vue
index 23de3e76f..e87867ffc 100644
--- a/frontend_nuxt/components/GlobalPopups.vue
+++ b/frontend_nuxt/components/GlobalPopups.vue
@@ -32,12 +32,12 @@ export default {
   },
   async mounted() {
     await this.checkMilkTeaActivity()
-    if (!this.showMilkTeaPopup) {
-      await this.checkNotificationSetting()
-      if (!this.showNotificationPopup) {
-        await this.checkNewMedals()
-      }
-    }
+    if (this.showMilkTeaPopup) return
+
+    await this.checkNotificationSetting()
+    if (this.showNotificationPopup) return
+
+    await this.checkNewMedals()
   },
   methods: {
     async checkMilkTeaActivity() {
diff --git a/frontend_nuxt/components/NotificationSettingPopup.vue b/frontend_nuxt/components/NotificationSettingPopup.vue
index d606898a5..998f2e231 100644
--- a/frontend_nuxt/components/NotificationSettingPopup.vue
+++ b/frontend_nuxt/components/NotificationSettingPopup.vue
@@ -1,8 +1,8 @@
 <template>
   <BasePopup :visible="visible" @close="close">
     <div class="notification-popup">
-      <div class="notification-popup-title">通知设置上线啦</div>
-      <div class="notification-popup-text">现在可以调整通知类型</div>
+      <div class="notification-popup-title">🎉 通知设置上线啦</div>
+      <div class="notification-popup-text">现在可以在消息 -> 消息设置中调整通知类型</div>
       <div class="notification-popup-actions">
         <div class="notification-popup-close" @click="close">知道了</div>
         <div class="notification-popup-button" @click="gotoSetting">去看看</div>
@@ -47,6 +47,7 @@ export default {
 .notification-popup-title {
   font-size: 18px;
   font-weight: bold;
+  margin-bottom: 10px;
 }
 
 .notification-popup-actions {