diff --git a/backend/pom.xml b/backend/pom.xml
index 445fa4058..56c4048eb 100644
--- a/backend/pom.xml
+++ b/backend/pom.xml
@@ -38,6 +38,16 @@
       <groupId>org.springframework.boot</groupId>
       <artifactId>spring-boot-starter-security</artifactId>
     </dependency>
+    <dependency>
+      <groupId>com.vladsch.flexmark</groupId>
+      <artifactId>flexmark-all</artifactId>
+      <version>0.64.8</version>
+    </dependency>
+    <dependency>
+      <groupId>org.jsoup</groupId>
+      <artifactId>jsoup</artifactId>
+      <version>1.17.2</version>
+    </dependency>
     <dependency>
       <groupId>com.mysql</groupId>
       <artifactId>mysql-connector-j</artifactId>
diff --git a/backend/src/main/java/com/openisle/controller/RssController.java b/backend/src/main/java/com/openisle/controller/RssController.java
index f0a3b98d2..4970ebcc1 100644
--- a/backend/src/main/java/com/openisle/controller/RssController.java
+++ b/backend/src/main/java/com/openisle/controller/RssController.java
@@ -3,13 +3,27 @@ package com.openisle.controller;
 import com.openisle.model.Post;
 import com.openisle.service.PostService;
 import lombok.RequiredArgsConstructor;
+import org.jsoup.Jsoup;
+import org.jsoup.nodes.Document;
+import org.jsoup.nodes.Element;
+import org.jsoup.safety.Safelist;
 import org.springframework.beans.factory.annotation.Value;
 import org.springframework.web.bind.annotation.GetMapping;
 import org.springframework.web.bind.annotation.RestController;
 
+import com.vladsch.flexmark.ext.autolink.AutolinkExtension;
+import com.vladsch.flexmark.ext.tables.TablesExtension;
+import com.vladsch.flexmark.ext.gfm.strikethrough.StrikethroughExtension;
+import com.vladsch.flexmark.ext.gfm.tasklist.TaskListExtension;
+import com.vladsch.flexmark.html.HtmlRenderer;
+import com.vladsch.flexmark.parser.Parser;
+import com.vladsch.flexmark.util.data.MutableDataSet;
+
+import java.net.URI;
 import java.time.ZoneId;
+import java.time.ZonedDateTime;
 import java.time.format.DateTimeFormatter;
-import java.util.List;
+import java.util.*;
 import java.util.regex.Matcher;
 import java.util.regex.Pattern;
 
@@ -21,58 +35,248 @@ public class RssController {
     @Value("${app.website-url:https://www.open-isle.com}")
     private String websiteUrl;
 
+    // 兼容 Markdown/HTML 两类图片写法（用于 enclosure）
     private static final Pattern MD_IMAGE = Pattern.compile("!\\[[^\\]]*\\]\\(([^)]+)\\)");
     private static final Pattern HTML_IMAGE = Pattern.compile("<img[^>]+src=[\"']?([^\"'>]+)[\"']?[^>]*>");
 
+    private static final DateTimeFormatter RFC1123 = DateTimeFormatter.RFC_1123_DATE_TIME;
+
+    // flexmark：Markdown -> HTML
+    private static final Parser MD_PARSER;
+    private static final HtmlRenderer MD_RENDERER;
+    static {
+        MutableDataSet opts = new MutableDataSet();
+        opts.set(Parser.EXTENSIONS, Arrays.asList(
+                TablesExtension.create(),
+                AutolinkExtension.create(),
+                StrikethroughExtension.create(),
+                TaskListExtension.create()
+        ));
+        // 允许内联 HTML（下游再做 sanitize）
+        opts.set(Parser.HTML_BLOCK_PARSER, true);
+        MD_PARSER = Parser.builder(opts).build();
+        MD_RENDERER = HtmlRenderer.builder(opts).escapeHtml(false).build();
+    }
+
     @GetMapping(value = "/api/rss", produces = "application/rss+xml;charset=UTF-8")
     public String feed() {
+        // 建议 20；你现在是 10，这里保留你的 10
         List<Post> posts = postService.listLatestRssPosts(10);
-        StringBuilder sb = new StringBuilder();
+        String base = trimTrailingSlash(websiteUrl);
+
+        StringBuilder sb = new StringBuilder(4096);
         sb.append("<?xml version=\"1.0\" encoding=\"UTF-8\"?>");
-        sb.append("<rss version=\"2.0\">");
+        sb.append("<rss version=\"2.0\" xmlns:content=\"http://purl.org/rss/1.0/modules/content/\">");
         sb.append("<channel>");
-        sb.append("<title>OpenIsle RSS</title>");
-        sb.append("<link>").append(websiteUrl).append("</link>");
-        sb.append("<description>Latest posts</description>");
-        DateTimeFormatter fmt = DateTimeFormatter.RFC_1123_DATE_TIME;
+        elem(sb, "title", cdata("OpenIsle RSS"));
+        elem(sb, "link", base + "/");
+        elem(sb, "description", cdata("Latest posts"));
+        ZonedDateTime updated = posts.stream()
+                .map(p -> p.getCreatedAt().atZone(ZoneId.systemDefault()))
+                .max(Comparator.naturalOrder())
+                .orElse(ZonedDateTime.now());
+        // channel lastBuildDate（GMT）
+        elem(sb, "lastBuildDate", toRfc1123Gmt(updated));
+
         for (Post p : posts) {
-            String link = websiteUrl + "/posts/" + p.getId();
+            String link = base + "/posts/" + p.getId();
+
+            // 1) Markdown -> HTML
+            String html = renderMarkdown(p.getContent());
+
+            // 2) Sanitize（白名单增强）
+            String safeHtml = sanitizeHtml(html);
+
+            // 3) 绝对化 href/src + 强制 rel/target
+            String absHtml = absolutifyHtml(safeHtml, base);
+
+            // 4) 纯文本摘要（用于 <description>）
+            String plain = textSummary(absHtml, 180);
+
+            // 5) enclosure（首图，已绝对化）
+            String enclosure = firstImage(p.getContent());
+            if (enclosure == null) {
+                // 如果 Markdown 没有图，尝试从渲染后的 HTML 再抓一次
+                enclosure = firstImage(absHtml);
+            }
+            if (enclosure != null) {
+                enclosure = absolutifyUrl(enclosure, base);
+            }
+
             sb.append("<item>");
-            sb.append("<title><![CDATA[").append(p.getTitle()).append("]]></title>");
-            sb.append("<link>").append(link).append("</link>");
+            elem(sb, "title", cdata(nullSafe(p.getTitle())));
+            elem(sb, "link", link);
             sb.append("<guid isPermaLink=\"true\">").append(link).append("</guid>");
-            sb.append("<pubDate>")
-                    .append(p.getCreatedAt().atZone(ZoneId.systemDefault()).format(fmt))
-                    .append("</pubDate>");
-            String desc = p.getContent() + "\n<p>更多细节请访问原文：" + link + "</p>";
-            sb.append("<description><![CDATA[").append(desc).append("]]></description>");
-            String img = firstImage(p.getContent());
-            if (img != null) {
-                sb.append("<enclosure url=\"").append(img).append("\" type=\"")
-                        .append(getMimeType(img)).append("\" />");
+            elem(sb, "pubDate", toRfc1123Gmt(p.getCreatedAt().atZone(ZoneId.systemDefault())));
+            // 摘要
+            elem(sb, "description", cdata(plain));
+            // 全文（HTML）
+            sb.append("<content:encoded><![CDATA[").append(absHtml).append("]]></content:encoded>");
+            // 首图 enclosure（图片类型）
+            if (enclosure != null) {
+                sb.append("<enclosure url=\"").append(escapeXml(enclosure)).append("\" type=\"")
+                        .append(getMimeType(enclosure)).append("\" />");
             }
             sb.append("</item>");
         }
+
         sb.append("</channel></rss>");
         return sb.toString();
     }
 
+    /* ===================== Markdown → HTML ===================== */
+
+    private static String renderMarkdown(String md) {
+        if (md == null || md.isEmpty()) return "";
+        return MD_RENDERER.render(MD_PARSER.parse(md));
+    }
+
+    /* ===================== Sanitize & 绝对化 ===================== */
+
+    private static String sanitizeHtml(String html) {
+        if (html == null) return "";
+        Safelist wl = Safelist.relaxed()
+                .addTags("pre", "code", "figure", "figcaption", "picture", "source",
+                        "table","thead","tbody","tr","th","td","h1","h2","h3","h4","h5","h6")
+                .addAttributes("a", "href", "title", "target", "rel")
+                .addAttributes("img", "src", "alt", "title", "width", "height")
+                .addAttributes("source", "srcset", "type", "media")
+                .addAttributes("code", "class")
+                .addAttributes("pre", "class")
+                .addProtocols("a", "href", "http", "https", "mailto")
+                .addProtocols("img", "src", "http", "https", "data")
+                .addProtocols("source", "srcset", "http", "https");
+        // 清除所有 on* 事件、style（避免阅读器环境差异）
+        return Jsoup.clean(html, wl);
+    }
+
+    private static String absolutifyHtml(String html, String baseUrl) {
+        if (html == null || html.isEmpty()) return "";
+        Document doc = Jsoup.parseBodyFragment(html, baseUrl);
+        // a[href]
+        for (Element a : doc.select("a[href]")) {
+            String href = a.attr("href");
+            String abs = absolutifyUrl(href, baseUrl);
+            a.attr("href", abs);
+            // 强制外链安全属性
+            a.attr("rel", "noopener noreferrer nofollow");
+            a.attr("target", "_blank");
+        }
+        // img[src]
+        for (Element img : doc.select("img[src]")) {
+            String src = img.attr("src");
+            String abs = absolutifyUrl(src, baseUrl);
+            img.attr("src", abs);
+        }
+        // source[srcset] （picture/webp）
+        for (Element s : doc.select("source[srcset]")) {
+            String srcset = s.attr("srcset");
+            s.attr("srcset", absolutifySrcset(srcset, baseUrl));
+        }
+        return doc.body().html();
+    }
+
+    private static String absolutifyUrl(String url, String baseUrl) {
+        if (url == null || url.isEmpty()) return url;
+        String u = url.trim();
+        if (u.startsWith("//")) {
+            return "https:" + u;
+        }
+        if (u.startsWith("#")) {
+            // 保留页面内锚点：拼接到首页（也可拼接到当前帖子的 link，但此处无上下文）
+            return baseUrl + "/" + u;
+        }
+        try {
+            URI base = URI.create(ensureTrailingSlash(baseUrl));
+            URI abs = base.resolve(u);
+            return abs.toString();
+        } catch (Exception e) {
+            return url;
+        }
+    }
+
+    private static String absolutifySrcset(String srcset, String baseUrl) {
+        if (srcset == null || srcset.isEmpty()) return srcset;
+        String[] parts = srcset.split(",");
+        List<String> out = new ArrayList<>(parts.length);
+        for (String part : parts) {
+            String p = part.trim();
+            if (p.isEmpty()) continue;
+            String[] seg = p.split("\\s+");
+            String url = seg[0];
+            String size = seg.length > 1 ? seg[1] : "";
+            out.add(absolutifyUrl(url, baseUrl) + (size.isEmpty() ? "" : " " + size));
+        }
+        return String.join(", ", out);
+    }
+
+    /* ===================== 摘要 & enclosure ===================== */
+
+    private static String textSummary(String html, int maxLen) {
+        if (html == null) return "";
+        String text = Jsoup.parse(html).text().replaceAll("\\s+", " ").trim();
+        if (text.length() <= maxLen) return text;
+        return text.substring(0, maxLen) + "…";
+    }
+
     private String firstImage(String content) {
+        if (content == null) return null;
         Matcher m = MD_IMAGE.matcher(content);
-        if (m.find()) {
-            return m.group(1);
-        }
+        if (m.find()) return m.group(1);
         m = HTML_IMAGE.matcher(content);
-        if (m.find()) {
-            return m.group(1);
-        }
+        if (m.find()) return m.group(1);
+        // 再从纯 HTML 里解析一次（如果传入的是渲染后的）
+        try {
+            Document doc = Jsoup.parse(content);
+            Element img = doc.selectFirst("img[src]");
+            if (img != null) return img.attr("src");
+        } catch (Exception ignored) {}
         return null;
     }
 
-    private String getMimeType(String url) {
-        String lower = url.toLowerCase();
-        if (lower.endsWith(".png")) return "image/png";
-        if (lower.endsWith(".gif")) return "image/gif";
+    private static String getMimeType(String url) {
+        String lower = url == null ? "" : url.toLowerCase(Locale.ROOT);
+        if (lower.endsWith(".png"))  return "image/png";
+        if (lower.endsWith(".gif"))  return "image/gif";
+        if (lower.endsWith(".webp")) return "image/webp";
+        if (lower.endsWith(".svg"))  return "image/svg+xml";
+        if (lower.endsWith(".avif")) return "image/avif";
+        if (lower.endsWith(".jpg") || lower.endsWith(".jpeg")) return "image/jpeg";
+        // 默认兜底
         return "image/jpeg";
     }
+
+    /* ===================== 时间/字符串/XML ===================== */
+
+    private static String toRfc1123Gmt(ZonedDateTime zdt) {
+        return zdt.withZoneSameInstant(ZoneId.of("GMT")).format(RFC1123);
+    }
+
+    private static String cdata(String s) {
+        if (s == null) return "<![CDATA[]]>";
+        // 防止出现 "]]>" 终止标记破坏 CDATA
+        return "<![CDATA[" + s.replace("]]>", "]]]]><![CDATA[>") + "]]>";
+    }
+
+    private static void elem(StringBuilder sb, String name, String value) {
+        sb.append('<').append(name).append('>').append(value).append("</").append(name).append('>');
+    }
+
+    private static String escapeXml(String s) {
+        if (s == null) return "";
+        return s.replace("&", "&amp;").replace("<", "&lt;").replace(">", "&gt;")
+                .replace("\"", "&quot;").replace("'", "&apos;");
+    }
+
+    private static String trimTrailingSlash(String s) {
+        if (s == null) return "";
+        return s.endsWith("/") ? s.substring(0, s.length() - 1) : s;
+    }
+
+    private static String ensureTrailingSlash(String s) {
+        if (s == null || s.isEmpty()) return "/";
+        return s.endsWith("/") ? s : s + "/";
+    }
+
+    private static String nullSafe(String s) { return s == null ? "" : s; }
 }
diff --git a/frontend_nuxt/components/HeaderComponent.vue b/frontend_nuxt/components/HeaderComponent.vue
index 0d2d1d020..524e48178 100644
--- a/frontend_nuxt/components/HeaderComponent.vue
+++ b/frontend_nuxt/components/HeaderComponent.vue
@@ -35,6 +35,12 @@
             <i v-if="isCopying" class="fas fa-spinner fa-spin"></i>
           </div>
 
+          <ToolTip content="复制RSS链接" placement="bottom">
+            <div class="rss-icon" @click="copyRssLink">
+              <i class="fas fa-rss"></i>
+            </div>
+          </ToolTip>
+
           <ToolTip v-if="!isMobile && isLogin" content="发帖" placement="bottom">
             <div class="new-post-icon" @click="goToNewPost">
               <i class="fas fa-edit"></i>
@@ -141,6 +147,12 @@ const copyInviteLink = async () => {
   }
 }
 
+const copyRssLink = async () => {
+  const rssLink = `${API_BASE_URL}/api/rss`
+  await navigator.clipboard.writeText(rssLink)
+  toast.success('RSS链接已复制')
+}
+
 const goToProfile = async () => {
   if (!authState.loggedIn) {
     navigateTo('/login', { replace: true })
@@ -366,11 +378,16 @@ onMounted(async () => {
   text-decoration: underline;
 }
 
+.rss-icon,
 .new-post-icon {
   font-size: 18px;
   cursor: pointer;
 }
 
+.rss-icon {
+  text-shadow: 0 0 10px var(--primary-color);
+}
+
 @media (max-width: 1200px) {
   .header-content {
     padding-left: 15px;